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Saturday, April 14, 2018

Just breathe




Inspiration hit, you type out this amazing blurb. You thank your muse. And go back to read it and it is gone. Not saved... That was the first paragraph of this blog. I am in research mode and not for anything in particular but synchronicity will peak my interest in a topic then due to Youtube and algorithms that I would rather no nothing about. I start seeing certain topics in my life more and more so I must consume all I can on that topic until I have a general idea on the said topic. Particularly Nikola Tesla, dreams, alternate universes, and philosophy.

I will try to create some of the thoughts and ideas in the lost paragraph, but it will never be the same.

I am a social worker and many times I am dealing with children, parents and even coworkers that are upset and what seems inconsolable. I have been learning about meditation and yoga lightly for years but I know I am an amateur so I do not speak up about it very often. But a few times this year in my job I saw places that just some deep breathing could possibly solve an issue if not give the person a moment of calm to get a fresh perspective. One was a child crying and agitated. I asked the child to do a three-step breathing exercise that I do with my son, where we stretch our arms to the sky greeting the sun inhaling through the nose, holding the breath as we bring the hands to our center solar plexus for a second to hold the breath and then releasing the breath and we reach to the ground to touch our toes. And repeat. I did this with a screaming crying child and within a minute he was fine. The sobs stopped and he finished a round of 10.



Another time a co-worker was agitated with parents and just a few weeks ago. He knew about the three-step breathing I had done with the upset child. It was the first thing out of his mouth-- he refused, thinking he would look silly. So I asked him to just breathe in through his nose holds it then exhale the negative thoughts out through his mouth. Repeating it a few times. Which he was willing to do. He only did about three but his shoulders relaxed and a smile came to his lips. Even he was a little surprised that just a few breaths brought him back to a calm he thought was gone for the day.

Our bodies do so much automatically without our knowledge, the brain, all our organs, and systems are working day and night to keep us alive. But when we can override the computer and take back some control, we can learn to be in control of our bodies even in the most stressful and what may seem overwhelming. And the easiest and healthiest way seems to be with the breath. Our lungs will breathe without our help. But when we control the air as it comes through the nostrils and hold it for a count of x. Then exhale for a count of four, the I that isn't our mind or our body is in control. Because we are not our bodies and we are not our brains. But through the overriding of these systems, we are taking back control but also letting go of that freedom of thought that many times accompanies the breathing focus.

Then feelings and emotions are no longer in control, we are. And that is the real power, the real goal of this life. Learning to control our inside leads to not allowing the outside (People and situations) to control us.

Friday, March 23, 2018

Do people want to be happy?



I have witnessed numerous people in the past week that actually made the statement, paraphrasing of course, that they like the misery in their lives alluding that to be happy would be boring. And this really has made me evaluate what we value in life has created these paradigms in our brains, souls and very beings that we would ever equate unhappiness with a state of being that would be preferable to happiness.


One area I see this on a regular basis in children and even adults who choose negative attention and feedback rather than positive. But who gets the most attention in a classroom? The best student or the child acting out? What makes the top of the news feed the charitable monk or the rambling idiot on twitter? The adage bad attention or PR is better than no attention never made sense to my brain, who is rather introverted in most ways and that may why I suck at publicising my books. And I only write a blog because I don't believe people read it except my Aunt Gini (still loving the duster!).

I digress...

So do people want to be happy?


I heard a bartender talk about being with someone who clearly made her unhappy in a million ways but the way her eyes lit up when she talked about him. It didn't take a psychologist to tell ya she will be back with that dude at least twice in the biblical sense and once more in the let's try to see if we can really make a go of this. Neither will end smoothly.

So what motivates us if not happiness? I believe that depends on what you value. I value my children's' future happiness (believe me they would agree that I don't care about their current happiness as I give them chores daily) and my own happiness. I cannot help anyone one if I am not first happy.

Happiness comes from self-happiness.

That was the a-ha for so many of us and for others they never understand and can read my words and say that I am just spewing hippie bullshit. Truly happy people are complete all on their own. Then when they meet people, friends, lovers, children, they can be wholly there for. I think where many people fail in any relationships (not just romantic) is without analyzing what it was in past interchanges that I can grow from, change, keep, toss and then glow.

A therapist told a man who had been divorced five times that the common thread in all his divorces was him. Not the women, him. That's hard to hear. We don't ever want to think maybe there is something we need to evaluate about ourselves. But that is where we become free.

We are not to replay the past over and over like its entertainment to be watched. Learn from it and let it go.


I want my happiness to be that glow that others see and feel without me having to say, I AM HAPPY. We all know truly happy people. And as I have said in this blog all along. My goal is hippie happiness. A happiness that radiates my soul without me saying a word.

Monday, October 30, 2017

Halloween Special on Life,Liberty, and the Pursuit of Ginnie--- still time to be a CHARACTER in BOOK 3 of Mythic:Psion








Amazon is hosting a discount on Life, Liberty, and the Pursuit of Ginnie today and tomorrow in honor of Halloween. Find the link here


And we still have the contest to have a character named after you going on. Just comment below with your favorite costume ever!


Sunday, October 15, 2017

A glimpse into my process & A CHANCE TO BE A CHARACTER IN BOOK 3 of MYTHIC:PSION




I love easter eggs in tv shows and in books. Hidden little secrets that may be for a special person or for a group to get an inside joke or giving a nod to someone special. So when I write I don't intentionally set out to put things in a specific place but when an opportunity presents itself I shove the plastic egg in that hidden nook ever so gently.

One of my favorite parts of writing but also one of my well thought out is name selection. I have read books where authors use old phone books or name generators. But I like to use not so random selection for some of my characters as a way to give some love to people throughout my life that may never get a book dedicated to them but they are in my thoughts or in my facebook feed enough that they are in thoughts even as I write. Each for different reasons too. *I should add none of the names are exactly this people's names they are fantastical versions of themselves. They will know it's them but the public would never. It is all in my love and positive vibes for them all I do this*

I have a Chef Kitsune in the Mythic: Psion book 2 Life, Liberty And the Pursuit of Ginnie named for a guy I went to Antioch College with whom I haven't seen since we graduated but his anime drawings and amazing food porn on facebook lights up my days.

I have named the four demon victims for a random reason, One for a friend from Antioch that became a lawyer and I am so proud that she went all the way and is using her powers for good. Then there are the redhead twins I went to college with whom I love watching their families grow and they are still the most amazing sister team I have ever encountered. I gave Mackelmore a shout out because his first mainstream album really was motivational and got me pumped on days when I barely wanted to get out of bed.

There is a werewolf named for a cousin of mine who loves books and devours them like I used to.

There are other personal nods to people I love and have others I have lost. Some need no acknowledgment here, they know who they are.

Other names like Virginia, has two amazing ladies. One is a second cousin but I call her my aunt and another is a long distance bestie's middle name.

Would you like your name or a name of your choosing in the final book of this series? The one I am penning right now? Then comment below and we will pick a random number for the winner from the names below.


The other part of my muse beside names of friends and family is music. I love having a soundtrack to what I am writing. Sex, Drugs, And... Vampires? found me mused by the song "All Right Now" I listened to the song whenever I needed to get myself back to that time and place of the story. It was my time portal and it also pumped me up with my muse dancing in my head like a ninja at a drag ball.

Well enough reveals into my psyche for now...

Please Remember to leave a comment of your favorite Halloween costume ever to enter my contest to be a character in book 3.

And a bonus for new readers...SDV is free until the 17th...https://www.amazon.com/dp/B074F378XF