Day one, no jitters. Decent appetite control. Stayed the same through the entire time whe I was able to take it. I did not take it every day. My appetite control on the days I took it but because of my pinched nerve this month and the myriad of medications I had to take over the last month I was unable to take this on a regular basis and also unable to gauge my weight loss as well. I did have great appetite suppression which is always what I am looking for in a supplement. I had no negative side effects to report.
When I took this I was #hippiehappy and I will continue this now that I am healing from my bulging disc and back to my working out and walking outside for exercise.
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